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Herb-Broiled Tomatoes

Serves: 4
Total Calories: 109

Ingredients

4 medium tomatoes
1/4 cup grated Parmesan cheese
2 tablespoons plain dried bread crumbs
2 tablespoons fresh minced parsley
1 teaspoon dried basil
1 teaspoon dried oregano
Fresh ground pepper
1 tablespoon olive oil

Directions:

1. Remove stems from tomatoes, and cut in half crosswise. Combine remaining ingredients in a small bowl, and lightly press mixture over cut side of tomato halves.

2. Place tomatoes on a baking sheet, cut side up, and broil about 6 inches from the heat for 3 to 5 minutes or until topping is browned.

EXCHANGES
2 Vegetable
1 Fat

NUTRITION FACTS
Calories 9
Calories from Fat 80
Total Fat 6 grams
Saturated Fat 2 grams
Cholesterol 4 milligrams
Sodium 135 milligrams
Total Carbohydrate 9 grams
Dietary Fiber 2 grams
Sugars 4 grams
Protein 4 grams

Nutritional Facts:

Serves: 4
Total Calories: 109
Calories from Fat: 54

This Herb-Broiled Tomatoes recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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