Serves: 4
Total Calories: 49
1. Peel and shred each potato with a hand grater or a food processor with grater attachment. Combine potatoes with onion and spices.
2. Coat a large skillet with cooking spray and place over medium heat until hot.
3. Pack potato mixture firmly into skillet cook mixture for 6-8 minutes or until bottom is browned. Invert potato patty onto a plate and return to the skillet, cooked side up.
4. Continue cooking over medium heat for another 6-8 minutes until bottom is browned. Remove from heat and cut into 4 wedges.
EXCHANGES
1 1/2 Starch
NUTRITION FACTS
Calories 100
Calories from Fat 0
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 2 milligrams
Total Carbohydrate 23 grams
Dietary Fiber 2 grams
Sugars 2 grams
Protein 2 grams
This Hash Browns recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
