Serves: 4
Total Calories: 345

4 ounces uncooked small elbow macaroni
1 pound lean ground beef (96% fat-free)
8 ounces frozen pepper-onion stir-fry, thawed
1/3 cup ketchup
1/4 cup pasta water
1/4 cup salt

1. Cook macaroni according to package directions, omitting any salt or fat.

2. Meanwhile, heat a 12-inch nonstick skillet over high heat. Add beef and cook 3 minutes or until no longer pink. Add stir-fry and cook 3 minutes or until onions are tender, stirring constantly. Stir in ketchup, remove skillet from heat, and cover to keep warm.

3. When macaroni is cooked, add pasta water, drained macaroni, and salt to the beef mixture. Stir and serve.

EXCHANGES
1 1/2 Starch
3 Very Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 272
Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 58mg
Sodium 422mg
Total Carbohydrate 30g
Dietary Fiber 2g
Sugars 6g
Protein 28g

Nutritional Facts:

Serves: 4
Total Calories: 345
Calories from Fat: 50

More Recipes from the Last Minute Meals for People with Diabetes Cookbook:
*Meals Maxed at 4
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