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Grilled Swordfish with Rosemary |
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Serves: 4 Print this RecipeServing size: 3 oz When preparing swordfish, no need to fuss. Just a few touches here and there produces wonderful fish. 2 scallion, thinly sliced 2 tablespoons olive oil 2 tablespoons white wine vinegar 1 teaspoon fresh rosemary 4 swordfish steaks (3-4 oz each) 1. Combine the marinade ingredients and pour over the swordfish steaks. Let marinate for 30 minutes. 2. Remove steaks from marinade, and grill for 5 to 7 minutes per side, brushing with marinade. Transfer to a serving platter and serve. EXCHANGES Lean Meat 3 Fat 1/2 NUTRITION FACTS Total Fat 11 grams(Calories from Fat 101) Saturated Fat 2 grams Cholesterol 42 milligrams Sodium 99 milligrams Total Carbohydrate 0 grams Dietary Fiber 0 grams Sugars 0 grams Protein 22 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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