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Green Beans With Garlic And Onion

Serves: 6
Total Calories: 87

Ingredients

1 pound fresh green beans, trimmed and cut into 2-inch pieces
2 tablespoons olive oil
1 small onion, chopped
1 clove garlic (large), minced
1/4 cup white vinegar
6 tablespoons grated Parmesan cheese
Fresh ground pepper

Directions:

1. Steam beans for 7 minutes or until just tender. Set aside.

2. In a skillet, heat oil over low heat. Add onion and garlic, and sauté for 8 to 10 minutes or until onion is translucent. Transfer beans to a serving bowl and add onion mixture and vinegar, tossing well. Sprinkle with cheese and pepper and serve.

EXCHANGES
1 Vegetable
1 1/2 Fat

NUTRITION FACTS
Calories 97
Calories from Fat 56
Total Fat 6 grams
Saturated Fat 2 grams
Cholesterol 4 milligrams
Sodium 96 milligrams
Total Carbohydrate 8 grams
Dietary Fiber 3 grams
Sugars 2 grams
Protein 4 grams

Nutritional Facts:

Serves: 6
Total Calories: 87
Calories from Fat: 63

This Green Beans With Garlic And Onion recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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