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Green Bean, Walnut, and Feta Salad* |
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Serves: 6 Print this RecipeServing size: 1/2 cup Make sure to toast the walnuts-the roasted flavor really enhances this salad. 1/2 cup walnuts 1 1/2 pounds fresh green beans, trimmed and halved 1 medium red onion, sliced into rings 1/2 cup peeled, seeded and diced cucumbers 1/3 cup crumbled feta cheese 1/4 cup olive oil 1/4 cup white wine vinegar 1/4 cup chopped fresh mint leaves 1 clove garlic, minced 1/2 teaspoon salt (optional) 1. Toast the walnuts by placing them in a small baking dish in a 300-degree oven for 10 minutes until lightly browned. Remove from the oven and set aside. 2. Cook the green beans by placing them in a pot of boiling water and then turning off the heat. Do not allow the green beans to boil in the water. Immediately drain and run cool water over the beans to stop the cooking process. This method will help retain their green color and crunchy texture. 3. In a salad bowl, combine the green beans with the walnuts, red onion rings, cucumber and feta cheese. Combine all the dressing ingredients together and toss with the vegetables. Chill 2 to 3 hours before serving. EXCHANGES Vegetable 2 Fat 3-1/2 NUTRITION FACTS Calories 217(Calories from Fat 158) Total Fat 18 grams Saturated Fat 4 grams Cholesterol 11 milligrams Sodium 320 milligrams(w/o added salt 142 milligrams) Total Carbohydrate 13 grams Dietary Fiber 4 grams Sugars 4 grams Protein 5 grams *This salad is high in fat. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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