Greek Potato Wedges


Serves: 4
Total Calories: 140

Ingredients

1 pound new red potato (about 2-oz each), cut into 1/2-in wedges
2 tablespoons extra virgin olive oil
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon dried oregano
1/8 teaspoon salt
2 tablespoons chopped fresh parsley

Directions:

1. Place 2 cups water in a large saucepan, place a collapsible steamer basket on bottom of pan, arrange potato wedges evenly on basket, and cover tightly. Bring water to a boil and steam potatoes 8 minutes or until just tender.

2. Place potatoes in a serving bowl and toss gently with oil, lemon pepper seasoning, oregano, and salt. Cover and let stand 3 minutes to absorb flavors.

3. Sprinkle with parsley and serve.

EXCHANGES
1 1/2 Starch
1 Fat

NUTRITION FACTS
Calories 146 (Calories from Fat 55)
Total Fat 6 g
  Saturated Fat 1 g
Cholesterol 0 mg
Sodium 129 mg
Total Carbohydrate 21 g
  Dietary Fiber 2 g
  Sugars 2 g
Protein 3 g

Nutritional Facts:

Serves: 4
Total Calories: 140
Calories from Fat: 60

This Greek Potato Wedges recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.




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