Serves: 4
Total Calories: 107

3 tablespoons fat-free Italian salad dressing
20 fat-free crackers, coarsely crushed
1/8 teaspoon black pepper
2 tablespoons vegetable oil
4 lean mild fish filets, such as grouper fillet, rinsed and patted dry
1 medium lemon, cut into eight wedges

1. Heat oven to 450°F.

2. Place salad dressing in a shallow dish, such as a pie pan. In another shallow dish or dinner plate, combine cracker crumbs, paprika, and black pepper and stir well to blend thoroughly.

3. Coat a 9-inch by 13-inch baking dish with cooking spray and add oil. Using fingertips, spread oil evenly over bottom of pan. Place dish in oven for 3 minutes.

4. Meanwhile, working quickly and with one filet at a time, coat filet with dressing and then coat with cracker mixture. Place on a clean dinner plate and repeat with remaining filets.

5. When all filets are coated, place in heated baking dish and bake 4 minutes. Carefully turn with a fiat spatula and cook 2 minutes longer or until fish is opaque in center. Serve immediately with lemon wedges.

EXCHANGES
1 Starch
3 Lean Meat

NUTRITION FACTS
Calories 256
Calories from Fat 92
Total Fat 10g
  Saturated Fat 0g
Cholesterol 37mg
Sodium 379mg
Total Carbohydrate 14g
  Dietary Fiber 1g
  Sugars 2g
Protein 25g

Nutritional Facts:

Serves: 4
Total Calories: 107
Calories from Fat: 98

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