Serves: 6
Total Calories: 315

1 egg
1 egg white
1 tablespoon peanut oil
4 green onions, white and green parts, finely chopped
1/2 medium red bell pepper, chopped
1/2 medium green bell pepper, chopped
1 cup sliced mushrooms
2 ounces lean ham, diced
2 cups cold cooked rice, stirred to separate the grains
1/2 pound cooked (or thawed frozen) shrimp, small
1 cup bean sprouts
1/2 cup thawed frozen green peas
1 tablespoon soy sauce

1. In a small bowl, whisk together the egg and egg white set aside.

2. In a large skillet or wok, heat the oil. Add the green onions, red and green peppers, and mushrooms stir-fry until the mushrooms have released and reabsorbed their juices, 5-8 minutes. Add the ham and cook until lightly browned, 2 minutes. Add the rice and stir-fry until heated through, about 1 minute.

3. Make a well in the center of the rice and pour in the egg mixture. Cook, stirring gently, until the eggs are barely firm, about 1 minute. Add the shrimp, bean sprouts, peas, and soy sauce cook, tossing lightly, until the bean sprouts are tender, about 3 minutes. Serve immediately.

EXCHANGES
1 Starch
2 Very Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 185
Calories from Fat 39
Total Fat 4g
Saturated Fat 1g
Cholesterol 114mg
Sodium 415mg
Carbohydrate 21g
Dietary Fiber 2g
Sugars 2g
Protein 15g

Nutritional Facts:

Serves: 6
Total Calories: 315
Calories from Fat: 32

More Recipes from the Forbidden Foods Diabetic Cooking Cookbook:
Better Burgers
Crab Cakes
Fish Sticks
French Fries
Fried Rice
Herbed Chicken Bites
Oven-Fried Chicken
Potato Pancakes
Sweet and Sour Pork