2 firm Bartlett pears (about 1 1/4 lb)
3/4 cup frozen white grape juice concentrate, thawed
1 tablespoon lemon juice
1/2 teaspoon almond extract
1 1/2 pints GUILT FREE nonfat ice cream (Praline Pecan Crunch, Strawberry or Vanilla)
6 sprigs fresh mint leaves, optional
1. Peel, quarter core and dice pears. Combine pears with thawed concentrate and lemon juice in medium saucepan. Bring to simmer. Cook uncovered, over medium-low heat until pears are soft, about 20 minutes.
2. Remove saucepan from heat; stir in extract. Pour into container to cool. Refrigerate until cold.
3. Scoop 1/2 cup (4 oz) ice cream into each dessert bowl or cup. Spoon 1/3 cup pear mixture over ice cream. Garnish with mint.
EXCHANGES
Carbohydrate 3
PYRAMID SERVINGS
Fruit 2
Milk 1/2
Sweet 1/2
NUTRITION FACTS
Calories 200(4 calories from fat)
Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 88 mg
Carbohydrate 49 g
Dietary Fiber 2 g
Sugars 34 g
Protein 4 g