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Free Veggie Stir-Fry

Serves: 4
Total Calories: 141

Ingredients

1 (6-ounce) yellow squash, trimmed and cut into eighths lengthwise
1/2 medium green bell pepper, cut in thin strips
4 ounces yellow onions cut into 1/2-inch wedges, layers separated
1/8 to 1/4 teaspoon salt

Directions:

1. Heat a 12-inch nonstick skillet over medium-high heat. Coat skillet with nonstick cooking spray. Add vegetables and cook 3 minutes, stirring constantly.

2. Add salt and cook 1 minute longer or until just tender-crisp.

3. Remove from heat and let stand 1 minute before serving.

EXCHANGES
1 Vegetable

NUTRITION FACTS
Calories 22
Calories from Fat 2
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 77mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 3g
Protein 1g

Nutritional Facts:

Serves: 4
Total Calories: 141
Calories from Fat: 0

This Free Veggie Stir-Fry recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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