Serves: 4
Total Calories: 205

2 cups finely chopped yellow onions
1 pint oyster with liquid
2 cups fat-free milk
3 tablespoons reduced-fat margarine
1/4 teaspoon salt
1/4 teaspoon black pepper

1. Heat a 3-qt nonstick saucepan over medium-high heat. Add onions and cook 8-10 minutes or until translucent. Add oysters and cook 2-3 minutes or until oysters begin to slightly curl on edges.

2. Add milk and cook until thoroughly heated, about 8-10 minutes, stirring occasionally.

3. Remove from heat and stir in margarine, salt, and pepper to serve.

EXCHANGES
1 Carbohydrate
1 Lean Meat
1 Fat

NUTRITION FACTS
Calories 189
Calories from Fat 69
Total Fat 8g
  Saturated Fat 1g
Cholesterol 64mg
Sodium 394mg
Total Carbohydrate 17g
  Dietary Fiber 1g
  Sugars 15g
Protein 13g

Nutritional Facts:

Serves: 4
Total Calories: 205
Calories from Fat: 80

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