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Fish Fillets with Tomatoes |
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Serves: 4 Print this RecipeServing size: 3 oz Use any white fish you like. This is good with orange roughy, flounder, sole, or perch. 1 medium tomato, minced 1 tablespoon minced onions 1/2 teaspoon fresh dill 1/4 teaspoon dried basil 1 pound fish, fillets 2 tablespoons olive oil 1 tablespoon lemon juice 1/4 cup water 1 lemon, cut into wedges 1. Combine tomato, onion, dill, and basil. 2. Place fillets in a skillet and brush with the olive oil. Spoon tomato mixture over fish. Add lemon juice and water. 3. Simmer fillets over medium heat for 8 to 10 minutes. Transfer to a serving platter and garnish with lemon wedges. EXCHANGES Lean Meat 3 NUTRITION FACTS Calories 167(Calories from Fat 73) Total Fat 8 grams Saturated Fat 1 gram Cholesterol 58 milligrams Sodium 94 milligrams Total Carbohydrate 2 grams Dietary Fiber 0 grams Sugars 1 gram Protein 21 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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