Serves: 4
Total Calories: 246
1. Heat broiler.
2. Cook pasta according to package directions, omitting any salt or fat.
3. Pour tomatoes with liquid into a 12-inch nonstick skillet and bring to a boil over high heat. Continue to boil 3 minutes or until most of the liquid has evaporated and remainder measures 1 cup. Remove from heat and set aside.
4. Meanwhile, arrange eggplant slices on a nonstick baking sheet. Lightly spray slices with cooking spray and broil no closer than 5-6 inches away from heat source for 3 minutes. Turn and broil 3 minutes or until lightly brown and tender.
5. Remove from broiler, top each eggplant slice with equal amounts of tomato mixture (about 2 Tbsp per slice), and sprinkle crumbled feta evenly over all. Broil 1 minute longer to heat through and allow cheese to melt slightly. Serve over hot pasta.
EXCHANGES
1 1/2 Starch
3 Vegetable
1 Fat
NUTRITION FACTS
Calories 232
Calories from Fat 53
Total Fat 6g
Saturated Fat 3g
Cholesterol 15mg
Sodium 564mg
Total Carbohydrate 35g
Dietary Fiber 5g
Sugars 11g
Protein 10g
This Feta'd Eggplant With Tomatoes recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom