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Family-Style Vegetable Beef Soup

Serves: 9
Total Calories: 140

Ingredients

1 pound lean ground beef (96% fat-free)
1.812 pounds stewed tomatoes
2 cups fresh or frozen diced green bell peppers
1 (10-ounce) package frozen mixed vegetables
2 cups water
1 tablespoon Worcestershire sauce
3 tablespoons ketchup
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions:

1. Heat a Dutch oven over high heat. Add beef and cook 2 minutes or until no longer pink, stirring constantly. Add tomatoes, peppers, mixed vegetables, water, and Worcestershire.

2. Bring to a boil, reduce heat, cover tightly, and simmer 20 minutes.

3. Remove from heat, stir in ketchup, salt, and pepper and let stand 5 minutes, uncovered, to develop flavors.

EXCHANGES
1 Carbohydrate
1 Lean Meat

NUTRITION FACTS
Calories 132
Calories from Fat 27
Total Fat 3g
Saturated Fat 1g
Cholesterol 34mg
Sodium 490mg
Total Carbohydrate 14g
Dietary Fiber 2g
Sugars 5g
Protein 14g

Nutritional Facts:

Serves: 9
Total Calories: 140
Calories from Fat: 22

This Family-Style Vegetable Beef Soup recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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