Dill-Flavored Carrots


Serves: 6
Total Calories: 72

Ingredients

10 carrots (about 1 lb), peeled and cut into sticks similar to French fries
1 tablespoon olive oil
1/4 teaspoon dried dill weed
Fresh pepper
1 tablespoon water

Directions:

1. Place carrot sticks in the center of a large piece of aluminum foil. Add oil and sprinkle with dill weed, pepper, and water. Wrap carrots securely in foil, and crimp edges.

2. Bake at 375°F for 40 to 45 minutes or until carrots are tender.

EXCHANGES
1 Vegetable
1/2 Fat

NUTRITION FACTS
Calories 46
Calories from Fat 21
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 38 milligrams
Total Carbohydrate 6 grams
Dietary Fiber 2 grams
Sugars 2 grams
Protein 1 gram

Nutritional Facts:

Serves: 6
Total Calories: 72
Calories from Fat: 20

This Dill-Flavored Carrots recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.




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