|
Serves: 4
Print this Recipe
Sweet potatoes make this dish unusually pretty.
1 pound pork tenderloin, trimmed of fat
3 tablespoons Dijon style mustard
1/2 teaspoon black pepper (to taste)
1 pound sweet potatoes, peeled and cut into bite-size pieces
2 teaspoons extra virgin olive oil
1. Heat oven to 425°F.
2. Coat pork with mustard evenly, sprinkle liberally with black pepper, and let stand 15 minutes.
3. In a medium bowl, toss potatoes with olive oil and place on outer edges of nonstick baking sheet, allowing space between each piece. Place pork tenderloin in center of baking sheet, tucking thin end under to roast evenly.
4. Bake 10 minutes. Using 2 spoons, stir potatoes and bake 10 minutes longer or until tender. Remove potatoes, cover, and keep warm. Continue cooking pork 5 minutes or until pork is barely pink in center.
5. Remove pork and place on cutting board. Let stand 5 minutes to finish cooking and permit easier slicing. Slice pork in 1/4-inch slices and arrange around potatoes.
EXCHANGES
Starch 1 1/2
Very Lean Meat 3
Fat 1/2
NUTRITION FACTS
Calories 255(Calories from Fat 60)
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 65 mg
Sodium 326 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 11 g
Protein 26 g
This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Skillet Chicken and Stuffing Chicken and Vegetables with Onion Sauce Sweet and Tangy Chicken Beef Sirloin with Onions Meat Loaf Picante Hamburger Roundup Thick and Beefy Pinto Bean Stew Dijon Pork and Sweet Potato Cubes Fresh Lime'd Pork Onion Pork Chops Rustic Cabbage and Noodles
|
|