Serves: 5
Total Calories: 288

4 ounces extra lean, reduced-sodium ham, thinly sliced and chopped
1 cup water, divided
3/4 cup chopped yellow onion
1 (12-ounce) can fat-free evaporated milk
1 (10-ounce) package frozen mixed vegetables, thawed
1 cup potato, diced
4 slices reduced-fat American cheese, about 3 oz
1/4 cup reduced-fat sour cream (optional)
1/4 teaspoon salt
black pepper to taste

1. Heat a 2-quart nonstick saucepan over medium-high heat. Add ham and cook 4 minutes or until edges are beginning to lightly brown, stirring frequently. Remove ham from pan and set aside on separate plate.

2. To pan residue, add 1/4 cup water and onion and cook 4 minutes or until onions are translucent. Increase to high heat, add remaining 3/4 cup water and milk and bring just to a boil, stirring frequently. Add mixed vegetables and potatoes and return to a boil, stirring frequently. Reduce heat, cover tightly, and simmer 10 minutes or until potatoes are tender.

3. Using a whisk, stir mixture to break up potatoes and thicken the chowder. Remove from heat and stir in ham and cheese. Cover and let stand 5 minutes to develop flavors. Stir in sour cream, if desired, and salt. Sprinkle with black pepper and serve.

EXCHANGES
2 Carbohydrate
1 Lean Meat

NUTRITION FACTS
Calories 203
Calories from Fat 31
Total Fat 3g
Saturated Fat 2g
Cholesterol 19mg
Sodium 758mg
Total Carbohydrate 29g
Dietary Fiber 3g
Sugars 13g
Protein 15g

Nutritional Facts:

Serves: 5
Total Calories: 288
Calories from Fat: 98

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