Serves: 4
Total Calories: 139
1. Remove and discard tough spinach stems. Wash leaves thoroughly and chop. Steam the spinach for 3 to 5 minutes and set aside.
2. In a skillet, heat margarine. Blend in cornstarch, pepper, and salt. Stir constantly.
3. Add milk, bring to a boil, and stir constantly for 1 minute. Remove sauce from heat.
4. Vigorously stir about 3 tablespoons sauce into the beaten egg and immediately add this mixture back to the skillet. Add steamed spinach to the skillet and coat with sauce. Serve.
EXCHANGES
1 Starch
1/2 Fat
NUTRITION FACTS
Calories 105
Calories from Fat 28
Total Fat 3 grams
Saturated Fat 1 gram
Cholesterol 2 milligrams
Sodium 219 milligrams
Total Carbohydrate 13 grams
Dietary Fiber 2 grams
Sugars 5 grams
Protein 8 grams
This Creamed Spinach recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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