Cook'n Recipe App


Cold And Creamy Sweet Corn Salad

Serves: 4
Total Calories: 112

Ingredients

2 cups frozen corn kernels
2 tablespoons light mayonnaise
1/2 teaspoon sugar
1/8 teaspoon cayenne pepper
1/8 teaspoon ground black pepper or to taste, preferably coarsely ground
1/8 teaspoon salt

Directions:

Combine all ingredients and toss gently. Serve immediately.

EXCHANGES
1 Starch
1/2 Fat

NUTRITION FACTS
Calories 93
Calories from Fat 26
Total Fat 3g
  Saturated Fat 0g
Cholesterol 2mg
Sodium 140mg
Total Carbohydrate 17g
  Dietary Fiber 2g
  Sugars 2g
Protein 2g

Nutritional Facts:

Serves: 4
Total Calories: 112
Calories from Fat: 60

This Cold And Creamy Sweet Corn Salad recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom