Serves: 5
Total Calories: 137
1. Cook rice according to package directions, using 1 1/3 cups water and omitting any salt or fats. Cool by paying hot rice on a baking sheet or sheet of foil in a thin layer, about 10 minutes.
2. When completely cooled, place rice in a medium mixing bowl with remaining ingredients, and toss gently, yet thoroughly. Serve immediately.
EXCHANGES
1 1/2 Starch
1 Fat
NUTRITION FACTS
Calories 153
Calories from Fat 46
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 157mg
Total Carbohydrate 23g
Dietary Fiber 3g
Sugars 1g
Protein 4g
This Cilantro Black Bean And Rice Salad recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.
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