Serves: 5
Total Calories: 242
1. Heat medium saucepan over medium-high heat. Coat pan with cooking spray, add onions, and cook 3 minutes or until translucent, stirring frequently. Add garlic and cook 15 seconds longer, stirring constantly. Add tomatoes, the reserved liquid, peppers, and basil.
2. Bring to a boil, reduce heat, and simmer, uncovered, 15 minutes or until onions are tender and most of the liquid has evaporated, stirring occasionally.
3. Remove from heat, stir in olives and salt, cover, and let stand 5 minutes to develop flavors.
EXCHANGES
2 Vegetable
1/2 Fat
NUTRITION FACTS
Calories 65
Calories from Fat 15
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 530g
Total Carbohydrate 12g
Dietary Fiber 3g
Sugars 9g
Protein 2g
This Chunky Kalamata Olive Tomato Sauce recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.
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