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Chicken Stew with Noodles |
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Serves: 8 Print this RecipeServing size: 1 cup stew and 1/2 cup cooked noodles Try using this stew to top rice or a baked potato, too. 1 onion, chopped 2 cloves garlic, minced 1 pound boneless, skinless chicken breasts, cubed 2 tablespoons flour 3 cups low-sodium chicken broth 1 cup dry white wine 1 tablespoon chopped fresh thyme (or 1 tsp. dried) 1/2 cup minced parsley 1 pound cooked noodles, hot 1. In a large saucepan, saute the onion and garlic in the oil for about 5 minutes. Add the chicken cubes and saute until chicken is cooked (about 10 minutes). 2. Sprinkle the flour over the chicken. Add the chicken broth, wine, and thyme. Bring to a boil, then lower the heat, and simmer for 30 minutes. 3. Toss together the noodles and the parsley. Pour the stew over the noodles and serve. EXCHANGES Starch 1 Lean Meat 2 NUTRITION FACTS Calories 191(Calories from Fat 42) Total Fat 5 grams Saturated Fat 1 gram Cholesterol 53 milligrams Sodium 58 milligrams Total Carbohydrate 19 grams Dietary Fiber 1 gram Sugars 3 grams Protein 17 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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