Serves: 5
Total Calories: 59

5 boneless, skinless chicken breast halves (4-oz each), rinsed and patted dry
1 (16-ounce) bag frozen mixed vegetables (stew)
0.656 pound condensed French onion soup

1. Heat Dutch oven over medium-high heat. Coat with cooking spray, add chicken, and top with vegetables and soup. Bring to a boil, cover tightly, reduce heat, and simmer 20 minutes or until carrots are tender.

2. Remove chicken and vegetables with a slotted spoon and place in serving bowl.

3. Increase to high heat, bring pan drippings to a boil and continue boiling one minute or until the liquid measures 1/2 cup. Spoon sauce over chicken and serve.

EXCHANGES
1 Starch
3 Very Lean Meat

NUTRITION FACTS
Calories 194
Calories from Fat 22
Total Fat 2g
Saturated Fat 0g
Cholesterol 65mg
Sodium 570mg
Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 6g
Protein 28g

Nutritional Facts:

Serves: 5
Total Calories: 59
Calories from Fat: 12

More Recipes from the Last Minute Meals for People with Diabetes Cookbook:
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