Chewy Granola Bars


Serves: 9
Total Calories: 125

Ingredients

1 cup old-fashioned rolled oats
1/3 cup orange juice concentrate
1 egg
1/4 cup honey
1/4 cup creamy peanut butter
1 tablespoon mini chocolate chips

Directions:

1. Preheat the oven to 350°F. Spray an 8 x 8-inch square baking pan with nonstick cooking spray.

2. In a medium bowl, combine the oats, orange juice, egg, and honey. Let sit for 10 minutes to soften the oats.

3. Stir in the peanut butter and chocolate chips until blended. Spread in the pan. Bake until the top begins to firm, about 20 minutes. Cool for 10 minutes before cutting.

EXCHANGES
1 Carbohydrate
1 Fat

NUTRITION FACTS
Calories 124
Calories from Fat 46
Total Fat 5g
Saturated Fat 1g
Cholesterol 24mg
Sodium 41mg
Carbohydrate 17g
Dietary Fiber 1g
Sugars 10g
Protein 4g

Nutritional Facts:

Serves: 9
Total Calories: 125
Calories from Fat: 40

This Chewy Granola Bars recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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