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Cheesy Risotto With Onions

Serves: 6
Total Calories: 213

Ingredients

1 3/4 cups water
3/4 cup uncooked brown rice or white rice
2 cups chopped yellow onions
3 ounces shredded reduced-fat sharp cheddar cheese (3/4 cup)
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
3/4 teaspoon salt
1/8 teaspoon black pepper

Directions:

1. Boil water in a medium saucepan and stir in rice and onion. Cover and simmer 35 minutes for brown rice, 20 minutes for white rice, or until rice is tender, but with a small amount of liquid remaining.

2. Remove from heat and stir in remaining ingredients until well blended. Cover and let stand 2-3 minutes to develop flavors.

EXCHANGES
1 1/2 Starch

NUTRITION FACTS
Calories 146
Calories from Fat 34
Total Fat 4g
  Saturated Fat 2g
Cholesterol 10mg
Sodium 414mg
Total Carbohydrate 23g
  Dietary Fiber 2g
  Sugars 4g
Protein 6g

Nutritional Facts:

Serves: 6
Total Calories: 213
Calories from Fat: 55

This Cheesy Risotto With Onions recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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