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Cheddar'd Yellow Squash

Serves: 4
Total Calories: 612

Ingredients

4 yellow squash (4-oz each), cut in half lengthwise
1/4 cup finely chopped green onions
1/8 teaspoon salt
black pepper (to taste)
1/2 cup shredded reduced-fat sharp cheddar cheese

Directions:

1. Heat oven to 400°F.

2. Coat a nonstick baking sheet with cooking spray and arrange squash cut side up on baking sheet.

3. Lightly coat squash with cooking spray and top each half with 1 1/2 tsp onion. Sprinkle salt and pepper evenly over all, top with cheese, and bake 20 minutes or until cheese melts.

EXCHANGES
1 Vegetable
1 Fat

NUTRITION FACTS
Calories 64
Calories from Fat 29
Total Fat 3g
Saturated Fat 2g
Cholesterol 10mg
Sodium 198mg
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 3g
Protein 5g

Nutritional Facts:

Serves: 4
Total Calories: 612
Calories from Fat: 45

This Cheddar'd Yellow Squash recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.


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