Serves: 4
Total Calories: 34

2 cups water
2 ounces red potatoes, diced
4 lean mild fish filets, such as flounder filets, rinsed and patted dry
1/2 teaspoon chili powder
2 tablespoons reduced-fat margarine
1 teaspoon Dijon style mustard
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
black pepper to taste

1. Heat oven to 400°F.

2. Place 2 cups water in a large saucepan, place a collapsible steamer basket on bottom of pan, arrange potatoes evenly in basket, and cover tightly. Bring water to a boil and steam potatoes 8 minutes or until just tender.

3. Meanwhile, arrange fish filets on a nonstick baking sheet and lightly coat with cooking spray. Sprinkle evenly with chili powder. Bake fish 10 minutes or until opaque in center.

4. In a small bowl, combine margarine, mustard, cayenne and 1/4 tsp of the salt. Remove potatoes from steamer basket. Take filets out of oven and top with equal amounts of the butter mixture (about 2 tsp per filet). Sprinkle the remaining 1/4 tsp salt and black pepper over potatoes and serve.

EXCHANGES
1 Starch
3 Very Lean Meat
1/2 Fat

NUTRITION FACTS
Calories 204
Calories from Fat 40
Total Fat 4g
  Saturated Fat 0g
Cholesterol 59mg
Sodium 489mg
Total Carbohydrate 17g
  Dietary Fiber 2g
  Sugars 2g
Protein 23g

Nutritional Facts:

Serves: 4
Total Calories: 34
Calories from Fat: 20

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