Serves: 24
Total Calories: 85
1. Cover 2 baking sheets with aluminum foil and spray with nonstick cooking spray. Spread the popped popcorn on the baking sheets in a single layer.
2. In a medium nonstick skillet, combine the sugar, margarine, and syrup. Bring to a boil over medium heat, stirring constantly, about 3 minutes. Continue cooking and stirring until the mixture turns a light caramel color, 5 minutes do not overcook or the caramel will brown and burn! Remove from the heat and slowly stir in the vanilla.
3. Pour the caramel mixture over the popcorn. When the caramel has cooled, break it into bite-size pieces.
EXCHANGES
1 Carbohydrate
1 Fat
NUTRITION FACTS
Calories 109
Calories from Fat 44
Total Fat 5g
Saturated Fat 1g
Cholesterol 0 mg
Sodium 63mg
Carbohydrate 17g
Dietary Fiber 1g
Sugar 12g
Protein 0g
This Caramel Crunch Popcorn recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
