Serves: 12
Total Calories: 151

3 pounds lean eye roast beef butterflied
3 tablespoons olive oil
1/4 cup water
1/2 cup red wine vinegar
3 cloves garlic, minced
1/2 teaspoon crushed red pepper
1 tablespoon fresh thyme, chopped

1. Slice the roast down the middle, open it, and lay it flat in a shallow baking dish. In a small bowl combine the remaining ingredients and pour the mixture over the roast. Cover and let the meat marinate for at least 12 hours. Turn the roast occasionally.

2. Remove the roast from the marinade, discard the marinade, and place the roast on a rack in the broiler pan. Broil the roast 5 to 7 inches from the heat, turning occasionally, for 20 to 25 minutes or until desired degree of doneness.

3. Remove from oven, cover with foil, and let stand for 15 to 20 minutes before carving. Transfer to a serving platter, spoon any juices over the top, and serve.

EXCHANGES
3 Lean Meat

NUTRITION FACTS
Calories 168
Calories from Fat 64
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 57 milligrams
Sodium 51 milligrams
Total Carbohydrate 1 gram
Dietary Fiber 0 grams
Sugars 1 gram
Protein 24 grams

Nutritional Facts:

Serves: 12
Total Calories: 151
Calories from Fat: 58

More Recipes from the The Complete Quick & Hearty Diabetic Cookbook Cookbook:
Apple Cinnamon Pork Chops
Baked Steak With Creole Sauce
Beef Provençal
Beef Shish Kabobs
Butterflied Beef Eye Roast
Herbed Pot Roast
Italian Pork Chops
Lamb Chops With Orange Sauce
Lamb Kabobs
Marinated Beef Kabobs
Marinated Leg Of Lamb
Marvelous Meat Loaf
Pork Chops Milanese
Pork Chops Niçoise
Roast Beef With Caraway Seeds
Steak Diane*
Steak With Brandied Onions
Stir-Fried Pork Tenderloins
Stuffed Bell Peppers
Veal Piccata With Orange Sauce
Veal Romano
Veal Scallopini