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Broiled Sole with Mustard Sauce |
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Serves: 6 Print this RecipeServing size: 3 oz with sauce This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too. 1-1/2 pounds fresh sole filets 3 tablespoons low-fat mayonnaise 2 tablespoons Dijon style mustard 1 tablespoon chopped parsley Fresh ground pepper 1 large lemon, cut into wedges 1. Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don’t overlap. 2. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. 3. Arrange fillets on a serving platter, garnish with lemon wedges, and serve. EXCHANGES Lean Meat 2 NUTRITION FACTS Calories 129(Calories from Fat 34) Total Fat 4 grams Saturated Fat 1 gram Cholesterol 63 milligrams Sodium 201 milligrams Total Carbohydrate 1 gram Dietary Fiber 0 grams Sugars 1 gram Protein 22 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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