Serves: 4
Total Calories: 60
1. Place 2 cups water in a large saucepan, place a collapsible steamer basket on bottom of pan, arrange florets evenly on basket, and cover tightly. Bring water to a boil and steam broccoli 5-6 minutes or until just tender-crisp.
2. When broccoli has cooked, place cheese slices in a microwaveable bowl, cover with plastic wrap, and microwave on HIGH setting 45 seconds or until cheese has melted. Stir in remaining ingredients.
3. Arrange broccoli on a serving platter, drizzle sauce over broccoli, and serve immediately.
EXCHANGES
1 Lean Meat
1 Vegetable
NUTRITION FACTS
Calories 79
Calories from Fat 29
Total Fat 3g
Saturated Fat 2g
Cholesterol 10mg
Sodium 326mg
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 3g
Protein 7g
This Broccoli With Spicy Cheese Sauce recipe is from the Last Minute Meals for People with Diabetes Cookbook. Download this Cookbook today.
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