Serves: 8
Total Calories: 50
1. Wash broccoli, and trim tough stems. Cut each stalk of broccoli into several pieces.
2. Place broccoli into a vegetable steamer basket over boiling water. Cover and simmer for 10 minutes until broccoli is tender.
3. In a small skillet, melt butter, then add lemon juice. Drizzle lemon butter over broccoli, and serve with lemon wedges. Variation: for herbed broccoli, add 1/2 tsp marjoram and 1/2 tsp dried basil to the lemon-butter mixture.
EXCHANGES
1 Vegetable
1/2 Fat
NUTRITION FACTS
Calories 30
Calories from Fat 30
Total Fat 3 grams
Saturated Fat 2 grams
Cholesterol 8 milligrams
Sodium 18 milligrams
Total Carbohydrate 4 grams
Dietary Fiber 2 grams
Sugars 2 grams
Protein 2 grams
This Broccoli With Lemon-Butter Sauce recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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