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Black Bean Dip

Serves: 6
Total Calories: 110

Ingredients

1 (15-ounce) can black beans, drained
1 small onion, chopped
1 small green pepper, chopped
1 clove garlic, chopped
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons olive oil
1/2 teaspoon sugar
salt, pepper and hot sauce (to taste)

Directions:

1. Combine all ingredients in a food processor.

2. Process, pushing off and on until beans are coarsely mashed.

3. Season to taste.

EXCHANGES
1 Starch
1/2 Fat

NUTRITION FACTS
Calories 104
Calories from Fat 30
Total Fat 3g
Saturated Fat 1g
Cholesterol 0mg
Sodium 64mg
Total Carbohydrate 15g
Dietary Fiber 5g
Sugars 3g
Protein 5g

Nutritional Facts:

Serves: 6
Total Calories: 110
Calories from Fat: 38

This Black Bean Dip recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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