Serves: 4
Total Calories: 214

1 pound lean ground turkey breast
1/4 small onion, minced
2 tablespoons chopped fresh parsley
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon ground white pepper
1 egg, lightly beaten
1 tablespoon all-purpose flour
2 tablespoons grated Parmesan cheese

1. In a medium bowl, combine the turkey, onion, parsley, basil, oregano, salt, and pepper until well blended. With a fork, blend in the egg and flour. Shape the mixture into 4 burgers, about 1/2 inch thick.

2. Spray a medium skillet with nonstick cooking spray heat. Cook the burgers, turning occasionally until fully cooked, about 5-7 minutes on each side. Sprinkle each burger with 1/2 Tbsp cheese before serving.

EXCHANGES
4 Very Lean Meat
1/2 Fat

NUTRITION FACTS
Calories 169
Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Cholesterol 114mg
Sodium 277mg
Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 28g

Nutritional Facts:

Serves: 4
Total Calories: 214
Calories from Fat: 118

More Recipes from the Forbidden Foods Diabetic Cooking Cookbook:
Better Burgers
Crab Cakes
Fish Sticks
French Fries
Fried Rice
Herbed Chicken Bites
Oven-Fried Chicken
Potato Pancakes
Sweet and Sour Pork