Serves: 4
Total Calories: 294

1 pound beef sirloin steak, trimmed of fat, cut into 1-inch cubes
2 tablespoons lite soy sauce, divided
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper
1 yellow onion (4-oz), cut in eighths

1. In a gallon-size zippered plastic bag, combine beef and 1 tablespoon soy sauce, seal tightly, shake to blend, and let stand at room temperature for 15 minutes.

2. In a small bowl, combine remaining soy sauce, Worcestershire sauce, and pepper and set aside.

3. Heat a 12-inch nonstick skillet over high heat. Add beef and cook 1 1/2 minutes or until browned on edges, stirring constantly. Remove beef from skillet and set aside on separate plate.

4. Reduce heat to medium high and add onions to pan drippings. Cook 4 minutes or until just tender-crisp. The layers will separate while cooking.

5. Increase heat to high, add beef and soy mixture to onions, and cook 30 seconds or until richly glazed, stirring constantly (liquid will evaporate). Serve immediately.

EXCHANGES
3 Lean Meat

NUTRITION FACTS
Calories 184
Calories from Fat 74
Total Fat 8g
Saturated Fat 3g
Cholesterol 54mg
Sodium 417mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 3g
Protein 22g

Nutritional Facts:

Serves: 4
Total Calories: 294
Calories from Fat: 147

More Recipes from the Last Minute Meals for People with Diabetes Cookbook:
*Meals Maxed at 4
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