Serves: 8
Total Calories: 296

1/3 cup olive oil
1/4 cup red wine vinegar
1 tablespoon lite soy sauce
1 clove garlic, minced
1 tablespoon lemon juice
Fresh ground pepper
2 pounds lean beef, cubed
2 large red bell peppers, and green, cut into 1-inch pieces
1 pound mushrooms, stemmed
1 large tomato, cut into wedges
1 medium onion, quartered

1. Combine marinade ingredients (first 6 ingredients), and pour over the beef cubes. Let marinate 3 to 4 hours or overnight.

2. Place beef on skewers, alternating with peppers, mushroom caps, tomatoes, and onions. Grill over medium heat, turning and basting with marinade. Arrange skewers on a platter to serve.

EXCHANGES
2 Vegetable
3 Lean Meat
1 Fat

NUTRITION FACTS
Calories 262
Calories from Fat 121
Total Fat 13 grams
Saturated Fat 3 grams
Cholesterol 69 milligrams
Sodium 112 milligrams
Total Carbohydrate 9 grams
Dietary Fiber 2 gram
Sugars 6 grams
Protein 26 grams

Nutritional Facts:

Serves: 8
Total Calories: 296
Calories from Fat: 147

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