Serves: 4
Total Calories: 329

2 teaspoons olive oil
1/4 cup chopped onion
1/4 cup chopped green pepper
8 ounces canned tomatoes
1/2 teaspoon chili powder
1/4 teaspoon celery seed
1/2 teaspoon garlic powder
1 pound lean boneless beef round steak

1. In a large skillet over medium heat, heat the oil. Add the onions and green pepper and sauté until onions are translucent (about 5 minutes).

2. Add the tomatoes and the seasonings cover and let simmer over low heat for 20 to 25 minutes. This allows the flavors to blend.

3. Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13 x 9 x 2-inch baking dish pour the sauce over the steak and cover.

4. Bake at 350°F for 1-1/4 hours or until steak is tender. Remove from oven slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.

EXCHANGES
1 Vegetable
3 Lean Meat

NUTRITION FACTS
Calories 195
Calories from Fat 81
Total Fat 9 grams
Saturated Fat 3 grams
Cholesterol 66 milligrams
Sodium 150 milligrams
Total Carbohydrate 4 grams
Dietary Fiber 1 gram
Sugars 2 grams
Protein 24 grams

Nutritional Facts:

Serves: 4
Total Calories: 329
Calories from Fat: 167

More Recipes from the The Complete Quick & Hearty Diabetic Cookbook Cookbook:
Apple Cinnamon Pork Chops
Baked Steak With Creole Sauce
Beef Provençal
Beef Shish Kabobs
Butterflied Beef Eye Roast
Herbed Pot Roast
Italian Pork Chops
Lamb Chops With Orange Sauce
Lamb Kabobs
Marinated Beef Kabobs
Marinated Leg Of Lamb
Marvelous Meat Loaf
Pork Chops Milanese
Pork Chops Niçoise
Roast Beef With Caraway Seeds
Steak Diane*
Steak With Brandied Onions
Stir-Fried Pork Tenderloins
Stuffed Bell Peppers
Veal Piccata With Orange Sauce
Veal Romano
Veal Scallopini