Serves: 2
Total Calories: 310
1. In a medium nonstick skillet, heat the canola oil. Add apple slices and sauté until just tender. Sprinkle with cinnamon and nutmeg, remove from heat, and keep warm.
2. Place pork chops in skillet, and cook thoroughly. Remove pork chops from skillet, arrange on a serving platter, spoon apple slices on top, and serve.
EXCHANGE
1 Fruit
3 Medium-Fat Meat
1/2 Fat
NUTRION FACTS
Calories 318
Calories from Fat 140
Total Fat 16 grams
Saturated Fat 4 grams
Cholesterol 69 milligrams
Sodium 49 milligrams
Total Carbohydrate 19 grams
Dietary Fiber 3 grams
Sugars 16 grams
Protein 25 grams
This Apple Cinnamon Pork Chops recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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