Serves: 6
Total Calories: 241

1 onion medium, cut in thin slices
1 pound cod filet fresh or frozen
2 cups milk
1/4 cup flour
1 1/4 teaspoons salt
1 egg
6 russet potatoes medium, boiled or baked
Real butter to taste
Freshly ground pepper to taste

Boil onion in a small amount of water until tender. Cut cod in 1/4 -inch chunks add to the onion. Cook over medium heat for about 5 minutes do not drain. Add 1 1/2 cups milk heat. In a bowl add 1/2 cup milk to 1/4 cup flour beat with a wire whisk until smooth. Add to the cod mixture stir and cook until sauce thickens. Add salt. In a small bowl beat egg, add some of the cod sauce, and stir add to the rest of the sauce. Stir and cook another 2 or 3 minutes. Serve sauce over boiled or baked potatoes top with plenty of butter and pepper.

Nutritional Facts:

Serves: 6
Total Calories: 241
Calories from Fat: 19

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