Make 1 Pound Recipe with bread machines that use at least 2 cups flour, or make 1 1/2 Pound Recipe with bread machines that use at least 3 cups flour.
Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer.
Select Whole Wheat or Basic/White cycle. Use Medium or Light crust color. Do not use delay cycles. Remove baked bread from pan, and cool on wire rack.
1 slice: 135 calories (20 calories from fat) 2g fat (0g saturated) 0mg cholesterol 330mg sodium 27g carbohydrate (2g dietary fiber) 4g protein.
If your bread machine has a 2-pound vertical pan, the loaf will be short, but still will have good texture and flavor. If your bread machine has a horizontal pan, however, there isn't enough dough to make a good loaf of baked bread.
You'll find 7-grain cereal in the hot-cereal section of your supermarket or at a natural foods or co-op store.
Ham and cheese sandwiches are as all-American as football! Serve this triple-decker sandwich to enjoy while watching a football game, or serve it to your favorite football player after a rugged game.
From "Betty Crocker's Best Bread Machine Cookbook, The Goodness of Homemade Bread the Easy Way." Text Copyright 1999 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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