1. Heat oil in 4-quart Dutch oven or 12-inch skillet over medium heat. Cook beef in oil about 15 minutes, stirring occasionally, until beef is brown drain.
2. Stir in remaining ingredients except water, flour and noodles, breaking up tomatoes with a fork or snipping with kitchen scissors. Heat to boiling reduce heat. Cover and simmer about 1 hour 15 minutes, stirring occasionally, until beef is tender.
3. Shake water and flour in tightly covered container gradually stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve over
NUTRITION FACTS: 1 Serving (about 1 cup): Calories 495 (Calories from Fat 160) Fat 18g (Saturated 6g) Cholesterol 120mg Sodium 810mg Carbohydrate 54g (Dietary Fiber 5g) Protein 34g % DAILY VALUE: Vitamin A 26% Vitamin C 14% Calcium 6% Iron 36% DIET EXCHANGES: 3 Starch 3 Medium-Fat Meat 2 Vegetable
Lighter Hungarian Goulash: For 7 grams of fat and 335 calories per serving, omit vegetable oil spray Dutch oven with cooking spray before heating. Reduce beef to 1 pound. Use noodles made without egg yolks.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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